Friday // 01-24-20


FITNESS

A. Bench Press 1RM

-

B. "20.1 scaled"

10 rounds for time of:

8 ground-to-overheads,65/45lb.

10 bar-facing burpees


SPORT

A. Bench Press 1RM

-

B. "20.1 scaled"

10 rounds for time of:

8 ground-to-overheads,65/45lb.

10 bar-facing burpees

-

C. Row 30 mins for max meters