FRIDAY // 04-24-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

"OPEN WOD 20.1'ish"

AMRAP 20 mins:

8 V-ups 10 alt.

DB Hang Clean & Jerks

14 Burpees

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD


"OPEN WOD 20.1'ish"

AMRAP 20 mins:

8 V-ups

10 Bookbag G2OH

14 Burpees