From Crunches To Climax

Tuesday

Workout of the Day




Fitness

Strength

Deadlift 2-2-2-2-2

Conditioning

Every 3 mins for 15 mins (5 sets): Row 250m Run 200m *scaled athletes will do running first



Sport

A. Hi/Lo Power Snatch X 5 sets *building

B. Tall Snatch, build to a tough triple

C. No contact Snatch 7×1 *all heavy singles

D. Back Squat 5×3@80% *build from last week


Today’s Link- From Crunches to Climax