Functionality and Wall Ball

Thursday

Workout of the Day




Fitness

Strength

Front Squat @3301; 5-5-5-5-5

Conditioning

For time: 100 Russian KBS, 55/35lbs. 60 Wallball Shots, 20/14lbs.



Sport

A. CG Bench Press 1RM

B. For time: 100 KBS, 55/35lbs. 40 Wallball Shots, 30/20lbs.

C. For time: 150 Wallball Shots, 20/14lbs.

+ Barbell Club



Barbell Club

Tall Snatch Warmup

A. 3 Position Power Snatch, heavy single

B. Snatch Balance, work up to 100%

C. Snatch 2×1@75%, 2×1@80%, 3×1@85%


Today’s Link – Functionality and Wall Ball