Fundamentals Over Flash

Monday




Fitness

EMOMdays

EMOM 28 mins: Min 1: 12 Hang Power Cleans, 135/95lbs. Min 2: 12 Ring Dips Min 3: 12 KB Thrusters, 55/35lbs. Min 4: 12 Pullups



Sport

A. EMOM 28 mins: Min 1: 12 Hang Power Cleans, 135/95lbs. Min 2: 6 Ring Muscle-ups Min 3: 12 KB Thrusters, 55/35lbs. Min 4: 12 C2B Pullups

B. 15 min. Row@easy pace


Today’s Link – Fundamentals Over Flash