Get Mentally Tough To Set Your Fitness Goals

Monday

Workout of the Day




Fitness

Strength

5 sets: :30 sec. max rep back squats@60% Rest :60 sec.

Conditioning

AMRAP 5 mins: 30 Situps 30 Box Jumps, 24/20″ 30 Hang Squat Snatches, 95/65lbs. Rest 5 mins X 2



Sport

A. Back Squat 5-5-5-5 A1. Weighted Strict Pullups 5-5-5-5

B. AMRAP 5 mins: 30 Pistols, alt. 30 Box Jumps, 24/20″ 30 Squat Snatches, 135/95lbs. Rest 5 mins X 2

C. EMOM 5 mins: 15 Wallball Shots, 30/20lbs.


Today’s Link- 8 Mentality Rules For Achieving Your Fitness Goals