Get Out of the Clean Faster

Tuesday




Barbell Club

A.Hang Clean 3×3@75%

B. Power Clean + 2 Power Jerks X 5 sets

C. EMOM 3 mins: 1 Clean & Jerk@80% Every 90 seconds for 3 sets: 1 Clean & Jerk@85% Every 2 mins for 3 sets: 1 Clean & Jerk@90%

D. Clean Pull 5×1@115% 



Endurance

A. 1,000 meter row time trial *Rest 5 minutes*

B. 6 sets: 90 sec. row @1K pace *Rest 1 minute*


Today’s Link – Get Out of the Clean Faster