Get Strong(Man)

Wednesday




Gymnastics

Skills: Bar Muscle-Ups Double Unders

Practice: 8 minutes of Practice: 3 Jumping Bar Muscle-Ups 15 Double Unders



Structure

Strength: 5 Sets A1. Sumo Deadlift (Blocks), x 5 Reps A2. Seated Box Jump, x5 Reps

Conditioning: 4 Sets: ME Sandbag Squat + max watts assault bike (20 sec) *Rest 4 minutes*

4 Sets: 20 sec max watts assault Bike (20 sec) + ME Sandbag Squat *alternating heats for each set*


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