Getting Through a Setback

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 8-8-8-8

Conditioning

4 rounds: 15 Hang Power Cleans, 95/65bs 12 Box Jumps, 24/20″ 9 T2B Rest 2 minutes *score is worst round



Sport

A. Power Clean 1RM

B. Tall Clean 5×3

C. EMOM 10 mins: No hook, no feet clean@80%

D. Back Squat 5×5@75% *increase from last week


Today’s Link- Getting Through a Five-Year Setback