GMO Safety

Friday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 2-2-2-2-2

Conditioning

AMRAP 12 mins: 2 Rope Climbs 16 Wallball Shot, 20/14lbs. *sub rope climbs for 2x seated rope climb



Sport

A. Push Jerk 4×8-10 reps *increase from 7/25 *all reps should be TnG

B. AMRAP 12 mins: 2 Rope Climbs 16 Wallball Shot, 20lbs.



Today’s Link- Is Conventional Wisdom About GMO Safety Correct?