Good Form Starts With Good Posture

Friday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

Tabata: DB Push Press, 40/30lbs. Medball Situps, 20/14lbs. Pullup



Sport

Open WOD 14.4

AMRAP 14 mins: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20/14lbs. 30 cleans, 135/95lbs. 20 muscle-ups


Today’s Link- Good Form Starts With Good Posture