Good Luck To Coach Chris Today At The NorthEast Regionals!

Friday

Workout of the Day




Fitness

Conditioning

“Helen”

3 rounds for time:

Run 400m 21 KBS 55/35# 12 Pullups



Sport

A. “Helen”

3 rounds for time:

Run 400m 21 KBS 55/35# 12 Pullups

B. Clean & Jerk

3 singles @70% 2 singles @ 80% 1 single @90% 1 single @95%


Today’s Link- Grinding Through Mobility

Live Stream of the NorthEast Regionals: www.Games.CrossFit.com