Grand Re-Opening Today!!!!!!!!!

Saturday

Workout of the Day

4 rounds, for max reps:

:30 sec. Russian KBS, 70/55# :30 sec. Rest :30 sec. Box Jump/Step-over, 24/20″ :30 sec. Rest :30 sec. Burpee to a plate :30 sec. Rest :30 sec. AD Sprint :30 sec. Rest