Greg Glassman on 60 Minutes

Monday

Workout of the Day




Fitness

Strength

Back Squat 10-8-6-4-2 *increase from 5/5

Conditioning

4 rounds: 12 Front Rack Lunges, 135/95# 1 minute Plank 8 Push Presses, 135/95# Rest 1 min



Sport

A. Back Squat 4×6@70% *add 5lbs from last week

B. 4 rounds: 12 Front Rack Lunges, 135/95# 1 minute Plank 8 Push Presses, 135/95# Rest 1 min

C. 3 sets: 10 Strict HSPU 20 cal. Row (SPRINT) *rest as needed


Today’s Link- King of CrossFit