Gymnastics and Structure



A1. 4×15 lat pull downs A2. 30s false grip hold

B.4×3 Ring transition

C. EMOM 5 min: Muscle Up 


Strength: Max Distance SB Carry *Rest as needed x3* **focus on nose breathing and maintaining IT**

Conditioning: 20 Sandbag Deadlifts 15 Sandbag Squats 10 Sandbag Cleans 5 AB Cals *Rest 3 mins x 2*

Finisher: Cyclical Rowing – 500m