Gymnastics Course: Pull-Up Grip

Monday




Fitness

Strength

OHS@3301; 5-5-5-5-5

Conditioning

AMRAP 10 mins: 10 Single Arm DB Clusters, 50/35lbs. 10 Burpees to a target, 6″ 10 Pull-ups



Sport

A. Box Squat 2-2-2-2-2

B. AMRAP 10 mins: 10 Single Arm DB Clusters, 50/35lbs. 10 Burpees to a target, 6″ 10 C2B Pull-ups

C. For time/reps: 20 SB Floor presses, 100/80lbs. Max set of Ring Muscle-ups *Rest 2 mins X 5*


Today’s Link – Gymnastics Course: Pull-Up Grip