Gymnastics & Power!

Wednesday




Power!

Belt Squat 5×8

A1.DB DL 4×12 A2. DB Lateral Box Step-ups 4×12

B1. DB Farmers carry 4x100ft B2. Banded Dead Bug 4×20



Gymnastics

A1. 4×20 Banded Lateral Shoulder Walks A2. 4x20s Banded Hollow Hold

B. Beat Swing + Hand Release 4×8-10

C. Standing Kipping Pull-Ups 4×10

D1. 3×8 Eccentric Pull-Ups D2. 3×10 Banded Shoulder Raises