Gymnastics & Power!

Wednesday




Gymnastics

A. Straight arm pull downs 3×15

B. Jumping Bar MU 3×5

C. Beat swing + push to hips 3×3

D. Bar MU



Power!

Max Effort Upper 1RM Floor Press

A1. Landmine Press 4×6 each arm A2. Band Lat pulldown 4×12

B1. Band Tricep pressdown 4×20 B2. Band Pull Apart 4×15