Gymnastics & Power!

Wednesday




Gymnastics

A. 3×10 Heel/Toe Drags

B. 3×10 beat swing with release

C. 3×10 kipping pull up (box)

D. Kipping pull up practice



Power!

Dyaminic Effort Upper 12×3 floor press against bands

A1. OH plate flys 4×10 A2. DB rollbacks 4×10

B1. Pendlay row 4×12 B2. Tate Press 4×12

C. 100 Band tricep pressdown