Gymnastics & Power!

Wednesday




Gymnastics

A1. 4×10 beat swings (rings) A2. 4×10 ring rows (false grip)

B. Russian dips 4×5

C. Ring transitions (floor)

D1. 3×4-6 strict ring dips D2. 3×4-6 ring pull ups (false grip)



Power!

Dynamic Effort Upper 10×2 Bench Press against bands

A1. Arnold Press 4×12 A2. Barbell Row 4×12

B1. DB Lateral Raise 3×8 B2. DB Front Raise 3×8

C.100 band facepulls