Gymnastics & Power!

Wednesday




Gymnastics

A. Snap to support 4×3

B. Beat swing + push to hips 3×3

C. Inverted MU transition 4×3



Power!

Dynamic Effort Lower Box Squat 7×3

A1. Hip Banded KB Swings 4×8 A2. KB Goblet squats 4×8

B1. Contralateral KBDL 4×5 (L/R) B2. Weighted Plank 4x:20