Gymnastics & Structure

Wednesday




Gymnastics

A1. 3×10 Heel/Toe Drags A2. 3×3 Wall Walks

B. Strict T2B 3×5

C. Tripod Hold + Extension 3×6-8

D1. 4×20 Wall Facing Shoulder Taps D2. 4×10 Lat Pulls 



Structure

Warm-Up: Oblique Opener Pec Stick Fun

Strength: Sandbag Front Squats OH Sandbag Carry

Conditioning: 5 Rounds, Increasing: Sandbag Squats Box Jump Sandbag Carry

Cool-Down: Stretch/Chat