GYMNASTICS: WHAT DO YOU WANT TO DO WITH YOUR BODY?

Wednesday




Fitness

Conditioning

For time: 30 Power Cleans, 135/95lbs. 1 Rope Climb 30 HSPU 1 Rope Climb 30 Burpees over the bar 1 Rope Climb 30 Cal. Row 1 Rope Climb 30 Box Jumps, 24/20″ 1 Rope Climb 30 Toes to Rings 1 Rope Climb 30 Push Jerks, 135/95lbs. 1 Rope Climb



Sport

A. For time: 30 Power Cleans, 155/105lbs. 1 Legless Rope Climb 30 HSPU 1 Legless Rope Climb 30 Burpees over the bar 1 Legless Rope Climb 30 Cal. Row 1 Legless Rope Climb 30 Box Jumps, 30/24″ 1 Legless Rope Climb 30 Toes to Rings 1 Legless Rope Climb 30 Push Jerks, 155/105lbs. 1 Legless Rope Climb

B. Sprint 100m *Rest 1 min X 10*



Gymnastics

Skill Pistols HSPU

Practice AMRAP 8 minutes: 3 Strict HSPU 6 pistols *a break or a studder will result in 9 hollow rocks*


Today’s Link – Gymnastics: What Do You Want to Do With Your Body?