Gymnstics & Power!

Wednesday




Gymnastics

A. Headstand + straddle extension 3×5

B. Wall facing flutter kicks 4×20

C. Partner HS Hold

D. HS Practice



Power!

Dynamic Effort Lower 9×3 Deadlift against bands

A1. Db Goblet Squat 4×12 A2. DB RDL 4×12

B1. Bird dog to elbow touch 4×20 B2. DB Farmers Cary 4x100ft