Handstand Walk Progressions

Wednesday




Gymnastics

Skills: Pull-Ups HSPU

Practice: Every 2 minutes for 12 minutes: 3 kipping pull-ups 2 HSPU



Structure

Strength: ME Sled Drag + 100m Sprint *Rest as needed x 3*

Conditioning: AMRAP 10 MIN: 20m SB Walking Lunges 10 SB Presses 20m SB Carry *Rest 2 Mins*

AMRAP 3 MIN: 20m Farmers Carry AHAP 5 Burpees


Today’s Link – Handstand Walk Progressions