Happy Labor Day From NECF!

Monday

Workout of the Day



Fitness

Conditioning

“Hotshot 19”

6 rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters


Sport

A. Fitness WOD (optional)

B. Battle of the Boxes Prep Work. See Coach!


 Today’s Link- Potatoes Are Not Evil