Hip Impingement

Monday

Workout of the Day




Fitness

Strength

Bench Press 10-8-6-4-2 *increase from 4/21

Conditioning

For time: 100 Burpees Row 1500m



Sport

A. 2 Clean Pulls + 1 Power Clean + 1 Clean

B. 2 Dips + 1 Jerk 4×2

C. Every 90 seconds X 5 1 Clean & Jerk@85%

D.Back Squat 5×5@75% *add 5lbs from last week


Today’s Link- The Hip Impingement Solution