Holiday Party Today… Be There!

Monday

Workout of the Day




Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

AMRAP 10 mins: 4 HSPU 8 KBS, 55/35lbs. 12 Box Jumps, 24/20″



Sport

A1. Front Squat 5-5-5-5-5 A2. Muscle-up 5x max reps

B. 4 rounds for time: 15 HSPU 5 Power Cleans, 185/125lbs. 10 Front Squats, 185/125lbs