How Bands Are Actually Holding You Back

Friday

Workout of the Day




Fitness

Strength

Weighted Ring Dips 5×4-6 reps

Conditioning

4 rounds: 20 cal. AD 15 Wallball Shots, 20/14# 10 Burpee (no pushup) Box Jumps, 24/20″ Rest 3 mins



Sport

A. Low Hang Snatch off Blocks-  15 mins for a Heavy Single

B. 4 rounds: 50 Double-unders 15 c2b Pullups 10 Burpee Box Jumps, 30/24″ Rest 3 mins *UB on PULLUPS!

Snatch Deadlift, pause at knee for 2 sec. 5×3 @ 110%


Today’s Link- How Bands Are Actually Holding You Back