How Fitness Can Help Heal a Fractured Society

Tuesday




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

AMRAP 90 seconds: 30 KB Snatches, 55/35lbs. Max Rope Climbs *Rest 90 seconds X 5* **15R/15L on KBS**



Sport

A. 2 Push Jerks + 1 Split Jerk

B. AMRAP 90 seconds: 30 KB Snatches, 55/35lbs. Max Legless Rope Climbs *Rest 90 seconds X 5* **15R/15L on KBS**

C. 4 sets: 30 sec Strict HSPU *Rest 60 sec* 30 sec Kipping HSPU *Rest 60 sec.*


Today’s Link – How Fitness Can Help Heal a Fractured Society