How Jennifer Moser Beat Death With Fitness

Saturday




Structure

Grab a partner and complete for Time: 10-9-8-7-6-5-4-3-2-1 SB Press -then, no rest- 1-2-3-4-5-6-7-8-9-10 KB SL Deadlifts -then, no rest- 10-9-8-7-6-5-4-3-2-1 AB Cals -then, no rest- 1-2-3-4-5-6-7-8-9-10 SB Cleans -then, no rest- 10-9-8-7-6-5-4-3-2-1 SB Squat *A does 10 reps then B does 10 reps, A does 9, B does 9 and so on*



Barbell Club

A. Hang Power Clean 2-2-2-2-2

B. Clean & Jerk, 2RM

C1. CG Deadlift, 5×2@115% C2. Strict DB Press 5×5


Today’s Link – How Jennifer Moser Beat Death With Fitness