How to Assault Bike Like the Pros

Wednesday




Fitness

Strength

EMOM 7 mins: 3-Level Snatch (power,half,full) *building*

WOD of the Week

For time: 45 Push Jerks, 135/95lbs. 30 Cal. AB 15 Muscle-ups



Sport

A. EMOM 7 mins: Snatch + Hang Snatch *building*

B. For time: 45 Push Jerks, 135/95lbs. 30 Cal. AB 15 Muscle-ups

C. Row 500m *Rest 2 mins X 4*


Today’s Link – How to Assault Bike Like the Pros