How to Escape a Negative Head Space

Wednesday




Fitness

Strength

Tempo Deficit Pushup @3301; 5-5-5-5-5

Conditioning

AMRAP 15 mins: 5 Strict Pullups 10 Hang Power Cleans, 115/75lbs. 15 Cal. Row 



 Sport

A. Back Squat 6×4@80%+10lbs.

B. AMRAP 15 mins: 5 Strict Pullups 10 Hang Power Cleans, 115/75lbs. 15 Cal. Row

C. AMRAP 10 mins: 5 HSPU, 3″ defiit 10 C2B Pullups 30 Double-unders


Today’s Link – How to Escape a Negative Head Space