How To Get Your First Pull-Up

Wednesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 3 Hang Power Cleans @80% *or pick something real heavy

Conditioning

AMRAP 12 mins: 24 Double-unders 8 Deadlift, 185/125lbs.



Sport/Gymnastics

Skills

Butterfly Kipping Pullup HSPU/Handstand Walk

Conditioning

EMOM 12 mins: min 1: 10-15 Butterfly Kipping Pullups min 2: 4-6 HSPU min 3: Hanging L- Sit, 20 sec.


Today’s Link- How To Get Your First Pullup