How to Grow Strongman in the United States

Saturday




Structure

In pairs, complete the following: *Each partner must complete entire portion before moving on to the next!*

A. “Failure Fran” 3 Rounds: Max Reps D-Ball Thruster Max Reps Barbell Rows

B. “KB Diane” 21-15-9 KB DL K2E Push-ups

C. “SB Grace” 30 SB Clean & Press for Time

D. “Slam Is-a-ball” 30 Slam Ball for Time *Work at absolute max effort!!!*

E. 400m Sandbag Carry (200m each)



Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5

B. Power Snatch 3-3-3-3-3

C. Hang Snatch 1RM

D. Front Squat 3-3-3-3-3


Today’s Link – How to Grow Strongman in the United States