How to Improve Pistols

Wednesday




Gymnastics

Skills: Ring Muscle-Ups Pistols

Practice: 10 minute practice: 12 plate pistols 3 banded ring transitions 



Structure

Warm-Up: A. Ext. Oblique Opener x2 B. T-Spine Opener x2

Strength/Skill: (TAO) EMOM 10 Min: 3 SB Throw Over Bar 3 Broad Jump Over Box/P-Bar

Conditioning: (TYQ) SB Squat: 10-9-8-7-6-5-4-3-2-1 50ft. Carry after each set *Drop the bag? = 10 Burpees over bag

Cashout: (TAO) 200m SB Carry (Go Heavier & Challenge Yourself!)


Today’s Link – How to Improve Pistols