How To Improve Your Rope Climbs

Tuesday

Workout of the Day




Fitness

Strength

Bench Press 1RM

Conditioning

5 sets: :30 sec. Rope Climb Rest :30 sec. :30 sec. AB Rest :30 sec. :30 sec. DB Bench Press, 50/30lbs. Rest :30 sec.



Sport

A. CG Bench Press 1RM

B. 5 sets: :30 sec. Legless Rope Climb Rest :30 sec. :30 sec. AB Rest :30 sec. :30 sec. DB Bench Press, 50/30lbs. Rest :30 sec.



Barbell Club

A. Hi Hang Power Snatch 5-5-5-5

B. Hang NHNF Snatch, 3-3-3-3

C. Halting Snatch, 4×2@70%

D. SG Deadlift, 4×3@100%


Today’s Link- How To Improve Your Rope Climbs