How To Love Your Hips Laterally So They Can Love You Back

Wednesday



Fitness

WOD of Week

AMRAP 20 mins: 16 Left Arm Overhead DB Lunges, 50/35lbs. 12 T2B 16 Right Arm Overhead DB Lunges, 50/35lbs. 12 Box Jumps, 30/24″



Sport

A. Every 90 seconds until failure: 1 Clean & Jerk@225/135lbs *10/5lbs increases every min*

B. AMRAP 20 mins: 16 Left Arm Overhead DB Lunges, 50/35lbs. 12 T2B 16 Right Arm Overhead DB Lunges, 50/35lbs. 12 Box Jumps, 30/24″

C. Every 3 mins for 18 mins: 500m row



Gymnastics

Skills: HSPU Variation of Pull-Ups Ring Muscle-Ups

Practice: EMOM 6 Mins: 1 Ring Muscle-Up 6 HSPU’s


Today’s Link – How to Love Your Hips Laterally So They Can Love You Back