How to Make Good Trainers Great

Wednesday




Fitness

Strength

Clean 3-3-3-3-3

Conditioning

For time: 30 Squat Clean & Jerks, 155/105bs.



Sport

A. Front Squat 1RM

B. For time: 30 Squat Clean & Jerks, 155/105bs.

C. For max meters in 20 mins: Row


Today’s Link – How to Make Good Trainers Great