How To Make It To The CrossFit Games

Friday

Workout of the Day




Fitness

Strength

Front Squat 5-5-5-5-5 *3 sec. Pause

Conditioning

12 rounds for time: 10 Wallball Shots, 20/14# 8 Pullups



Sport

A. Seated Strict Press 5-5-5-5-5 *3 sec. Pause Weighted Pullup 5-5-5-5-5

B.  3 rounds for time: Row 500m 30 KBS, 55/35# 20 C2B Pullups

C. 5 sets: 1 MU + 2 Dips X 2-3 reps


Today’s Link- The Brutal Truth About Getting To The CrossFit Games