How To Tell When A Trainer Sucks

Friday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Snatch

*compare 6/6

Conditioning

4 rounds- For max reps in 2 mins: Double-unders Rest 30 seconds For max reps in 1 min: O.H. Barbell Lunges,115/75# Rest 30 seconds



Sport

A. Power Snatch 1RM

B. Push Press 1RM

C. Max T2B, 90 seconds

D. Max Pistols, 90 seconds


Today’s Link- How To Tell When A Trainer Sucks