How To Use Household Items As Exercise Equipment

Monday

Workout of the Day




Fitness

A. Max Set Pullups *no more than 2 attempts

B. For time: Run 1 mile Rest 5 mins

C. For time: Row 1000m Rest 5 mins

D. Max set Wallball shots, 20/14# *compare 5/4



Sport

A. Max Set Pullups *no more than 2 attempts

B. For time: Run 1 mile Rest 5 mins

C. For time: Row 1000m Rest 5 mins

D. Max set Wallball shots, 20/14# *compare 5/4

E. EMOM 7 mins: 1 Clean & Jerk EMOM 3 mins: 1 Clean & Jerk *option to change weight


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