How To Work With What You Have

Tuesday

Workout of the Day




Fitness

Strength

Push Press 1RM

Conditioning

3 rounds for time: 45 Double-unders 15 Deadlifts, 185/125lbs.



Sport

A. Push Press 1RM

B. 3 rounds for time: 45 Double-unders 15 Deadlifts, 185/125lbs.

C. EMOM 10 mins: even- 2/1legless rope climb odd- 15 Wallball Shots, 30/20lbs.



Barbell Club

Tall Snatch Warmup A. Snatch Balance, build to 105% of SN

B. 3 Position Power Snatch, build to a tough single in 10 minutes

C. Every 2 minutes for 12 min (6 sets): 1 Snatch@90%+ *build to a 1RM


Today’s Link- How To Work With What You Have.