Workout of the Day
Push Press 1RM
3 rounds for time: 45 Double-unders 15 Deadlifts, 185/125lbs.
A. Push Press 1RM
B. 3 rounds for time: 45 Double-unders 15 Deadlifts, 185/125lbs.
C. EMOM 10 mins: even- 2/1legless rope climb odd- 15 Wallball Shots, 30/20lbs.
Tall Snatch Warmup A. Snatch Balance, build to 105% of SN
B. 3 Position Power Snatch, build to a tough single in 10 minutes
C. Every 2 minutes for 12 min (6 sets): 1 Snatch@90%+ *build to a 1RM