I Am John’s Lifestyle Change

Friday



Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

12 rounds for time: 8 Deficit Pushups 10 KBS, 55/35lbs.


Sport

A. Back Squat 8×3@85%+10-20lbs.

B. AMRAP 20 mins: 5 Power Cleans, 145/100lbs. 10 T2B 15 Wallball Shots, 20/14lbs

Today’s Link – I Am John’s Lifestyle Change