I Can’t Watch the World Burn

Monday

Structure

Warm-Up: 400m Sandbag Carry (…Because we love you all!)

Strength: Complete 5 Sets of… A1. Sumo Deadlift from “Blocks” x8 Reps A2. Weighted Plank Hold w/ SB – :30 Sec

Conditioning: 5 Cal AB Sprint 5 Circus Dumbell Clean & Press, Right Arm 5 Cal AB Sprint 5 Circus Dumbell Clean & Press, Left Arm *Rest 2 Min x 4*

Today’s Link – I Can’t Watch the World Burn