I Do CrossFit: Why Am I Still Fat?

Monday

Workout of the Day




Fitness

Strength

Deadlift 10-8-6-4-2 *Increase from 4/14

Conditioning

“Diane” 21-15-9 reps for itme: Deadlift HSPU *compare 7/11/14



Sport

A. Back Squat 4×6@70% *add 5lbs from last week

B. “Diane” 21-15-9 reps for itme: Deadlift HSPU

C. 10 sets: 5 C2B Pullups 5 T2B *each set should be UB


Today’s Link- I Do CrossFit: Why I Am Still Fat?