I “Get” To

Thursday




Fitness

Strength

EMOM 7 mins: 3 Hang Squat Cleans *building

Conditioning

 3 rounds for time: Run 400m 18 Pushups 15 KBS, 55/35lbs.



 Sport

A. EMOM 7 mins: 2 Clean & Jerks@70%

B. 3 rounds for time: Run 400m 18 Deficit Pushups, 3″ 15 KBS, 70/55lbs.

C. EMOM 10 mins: even: 5 Bar MU odd: 5 Deficit HSPU, 6″


Today’s Link – I “Get” To