Workout of the Day
Deadlift 5-5-5-5-5 *increase from last week
3 rounds for time: 5 Bar Muscle-ups 10 Deadlifts, 225/155lbs. 15 Burpees *sub bar MU with jumping bar MU
A. Back Squat 4×6@70% *increase from last week
B. For time: 20 Power Cleans, 135/95lbs.
C. 5 rounds for time: 3 Clean & Jerks, 225/135lbs. 5/3 Bar MU
D. AMRAP 6 mins: 6 C2B Pullups 12 Wallball Shots, 20lbs.