“I Took Last Place In The CrossFit Open”

Friday

Workout of the Day




Fitness

Strength

Front Squat 3-3-3-3 * 5 sec. hold

Conditioning

“Open WOD 16.5”

21-18-15-12-9-6-3 reps for time: Thrusters, 95/65lbs. Bar-facing Burpees *20 min cap



Sport

“Open WOD 16.5”

21-18-15-12-9-6-3 reps for time: Thrusters, 95/65lbs. Bar-facing Burpees *20 min cap


Today’s Link- “I Took Last Place In The CrossFit Open”