Important Lessons For National Competition

Tuesday




Barbell Club

A. BN Split Jerk, 4×3@70%

B. 2 High Pulls + 1 Power Snatch, 5×1@85% PS

C. EMOM 10 mins: 1 no hook, no feet snatches@80%

D. Back Squat 4×3@85%



Endurance

A. 750m row TT *Rest 4 min*

B. 5 sets: 2 min row (hold 750m pace) *Rest 2 min between efforts*


Today’s Link – Important Lessons For National Competition